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NEW!!!! All current
playlists are now here:
http://recipeforfitness.com/workout_music.html
 Chelle's
iTunes Playlists for Cardio & Strength Training...
View my "I kick butt, keep me motivated" playlist w/lyrics...
Current
Mix:
This is
what's in my shuffle now...
Current
Workout Playlist...
September
2011
Additionally, I am loving the playlists put together by DJ Rolemodel.
Visit his website to listen and download (free!).
http://djrolemodel.com/
Full List
for last week of cardio sessions (prep for competition) - it's a long
list, I could just let it run through several sessions.
This was my
final cardio session's soundtrack... it was awesome!! I did 40 minutes
on the treadmill with this list and when I was done, I was fired up and
ready to hit the stage!!
August HIIT
Cardio
August
Steady-State Cardio - NO judging! :-)
July HIIT
Cardio
July
Steady-State Cardio
June -
Weights 1 hr
June -
Cardio 1 hr (to allow for cardio time plus stretching)
May -
Weights & Cardio 1.1 hr
This list is a FREE download! Get the individual tracks, or
everything in one (that's my preference). I LOVE this list! I've even
used it for my Sunday Food Prep soundtrack - it's awesome and keeps me
bouncin! :-)
Download it FREE here:
http://illegal-art.net/allday/
April
Weights playlist: 1 hr
April
Cardio playlist: 48 minutes
March
Weights playlist: 1 hr
March
Cardio playlist: 1 hour
February -
Cardio - 45 min
February -
Weights -
1.4 hrs
(this is good for an hour weights session followed by some cardio, too)
February
2011 - Lifting -
1.1 hours
January
2011 Cardio -
35 minutes
November
2010 -
59 minutes
October
2010 -
1.1 hours
September
10, 2010
- 50.6 minutes
August 18,
2010
- 60
minutes
Never heard of the Ballad of Cathain?
Allow my
geekiness to show... Awhile back there was a TV show called Witchblade
(2001-2002). It was my favorite! Truly! I cried when it was cancelled.
Anyway, one episode (Season 1:4, Sacrifice) featured Kim De Lury (as
Conchobar) and the song Ballad of Cathain was pivotal to the
plot. I fell in love with the song (I'm a sucker for almost anything
Irish, btw). It took me forever to find the mp3! Anywhooo... it's a
great cool-down/stretch tune.
Listen
to it by clicking here or right click and select "save as".
The song was written and performed by Grant Lee Phillips.
7/27/10
- 1.2 hours
5/6/10
April 2010
Current
Weight Lifting sessions...
5K prep
cardio sessions...
Regular shuffle
list 2:
Random
Cardio Tunes...
Cardio
Lists
Workout
Lists
My Cardio Playlists...
I use
these for sessions on the Elliptical, Treadmill, Boxing, Stair Monster (I
mean Climber), or running.
The
first song in most mixes is a "warm-up", then full cardio
speed, then the last song or three are "cool-down and
stretching". The lists
vary in length, since I use some to carry over from my
cardio into a strength training session.
Duration 1 hour
Duration 1 hour
Duration 1.4 hours
Cardio /
Workout
Mix:
Duration 1 hour
Cardio Mix 1:
Duration of 43 minutes
Cardio
Mix 2:
46
minutes
Cardio
Mix 3:
32
minutes
Cardio
Mix 4:
46.1
minutes
Cardio
Mix 5:
Duration of 1 hour
Cardio
Mix 6:
Duration of 1 hour
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